First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

Dreaming of a strong, chiseled chest but not keen on hitting the gym or splurging on pricey equipment? We've got fantastic ...

Looking for a simple, no-fuss calisthenics workout that you can throw ... of reps you are about to perform is a good way to regulate your recovery), jump back on the pull-up bar, and perform ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Crunches are another enduring bodyweight exercise. Here's what the exercise is, which muscles it works and why crunches are so good for overall ... laying on your back (preferably on a yoga ...

The squat is often called the king of exercises and for good ... bodyweight or with resistance. The squat is truly a full-body exercise, working the quadriceps, hamstrings, glutes, core, lower ...

Although you might dread the plank section of your workout, they are a good way of ... lowering your hips back to their starting position. That’s one rep. To make bodyweight glute bridges ...