Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

For gym freak partner. From stylish gym gear to smart tech, these gift ideas are perfect for any fitness enthusiast looking ...

This is my core routine. I do it every Monday and Wednesday. I usually follow it up with weightlifting.

Some say the older you get, the wiser you are. But for one, Suncoast Man, his mindset is the older you get, the stronger you are.

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or exercise gadgets for Valentine's Day ...

There are only a few of them in the world, superhuman athletes, who push the boundaries of human potential, freaks of nature ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and supported by studies in the past few years. If you were to add speed, ...

Press, in collaboration with Lee County high school principals and their staffs, are putting top students in the spotlight.

Life’s hard punches shape us into tough cookies, that’s true, but honestly, life could ease up a bit, couldn’t it? It’s like ...