Our diet can play a huge part in disrupting our sleep, and there are certain foods which can exacerbate the issue ...

A good night's sleep is crucial for our energy levels and mental wellbeing throughout the day, and a sleep expert revealed the two foods to avoid before bed ...

According to experts at the Cleveland Clinic, you may be eating too fast if your meal is gone in under 20 minutes. "It takes ...

A WOMAN has left ht internet stunned after losing 8 stone in just 9 months with Mounjaro. Jess, from the UK, says she is so ...

When ChatGPT first burst onto the scene, I dismissed it as just another tech novelty. I played with writing poems and asking ...

MANY people experience acid reflux from time to time. But when is it a sign of something sinister? You’re more likely to feel ...

If you're looking to improve your gut health, it turns out snacking on a common food could work wonders. According to one ...

Do you experience bloating even after eating healthy, homecooked meals? Nutritionists explains why this could be happening ...

heartburn, or discomfort after eating certain foods. They can help identify the cause of your symptoms and suggest changes to your diet or recommend treatments. If you think acidic foods contribute to ...

It can be hard to make sure you’re having a healthy and balanced meal every night, which means bedtime snacking might seem tempting. Meal prepping in advance can help resolve this, but it’s important ...

2. Eat Moderate Portions, No Overeating Overeating at Iftar can strain the stomach and trigger acid reflux. It is advisable to begin with water and dates, followed by light snacks before having a ...

“Eating too much quickly can easily lead to digestive issues like bloating, acidity, diarrhea, gas, or heartburn. Many people opt for unhealthy food options that can make them sluggish. It ...