Discover fifteen foods that prevent heartburn, particularly beneficial for Black Americans who experience higher rates of ...

“What causes acid reflux is diet and lifestyle,” said Koufman. Fatty, fried, and spicy foods are often associated with reflux ...

Symptoms can include heartburn, cough and chest pain, he noted. Besides avoiding these trigger foods, there are ways to prevent and treat acid reflux, including antacids and other medications.

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Cut back on trigger foods Not all foods affect people the same way. But common triggers include spicy foods, fried foods, ...

Avoid eating bananas, curd, citrus fruits, tea, coffee, and raw vegetables on an empty stomach. These foods can cause ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

One common food that can trigger acid reflux is tomatoes. According to health experts at HealthCentral, this is because they are highly acidic, causing reflux to come up and irritate the digestive ...

Acidity can leave you feeling uncomfortable and disrupt your ability to eat properly. Follow these simple lifestyle changes ...