The American Heart Association created National Walking Day on April 2 because after being cooped up all winter long, it is ...

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

At the heart of every journey are the people who make it special. Meaningful connections on a trip come from being open and ...

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes out between 6,000 and 8,000 steps per day for people 60 and older and between ...

Apart from natural boom-and-bust cycles, science makes it clear: long-term declines in waterfowl are driven by habitat loss, ...

When news of Selena Gomez’s engagement to songwriter Benny Blanco first broke, many fans were left perplexed, and countless ...

People with no close relationships will never let you see them lose their cool when they’re angry or upset. They may never ...

Northern Kentucky University is moving to end its diversity, equity and inclusion initiatives on campus at the end of the 2025 spring semester.

In the ebb and flow of crowded crosswalks, a surprising pattern emerges: people can naturally form neat lanes of movement.

We’ve all encountered those individuals who seem to glow with grace and confidence—like they’ve found the secret ...

Mathematicians studied the flow of human crowds and developed a way to predict when pedestrian paths will transition from ...