Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Lululemon Valentine's Day gifts: items from $14 @ Lululemon Regardless of who you're shopping for, there's something cozy, ...

A. Balance ball chairs can help improve posture when sitting on them correctly. However, if you’re slumped forward or back, ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These moves still target similar areas (glutes, hip abductors and hip adductors) but ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

You don’t have to work on your feet all day to appreciate the relaxing benefits of a foot massage. But if you do stand, walk, dance, or run for a living, buying yourself an at-home electric foot ...