As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

Heart Rate Per Step (DHRPS), a great metric that could provide more meaningful health data from your smartwatch than steps alone.

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

Learn how physical activity like walking can boost mental and physical health. Learn tips from the American Heart Association ...

Low neighborhood walkability is associated with increased risk of cardiovascular disease (CVD), according to research presented today at ESC Preventive Cardiology 2025, a scientific congress of the ...

PARKERSBURG, W.Va. (WTAP) - The American Heart Association created National Walking Day on April 2 because after being cooped ...

Sedentary behavior has become a national health crisis, with 1 in 4 U.S. adults sitting for more than eight hours a day, ...

Whether by choice or lack of phone storage... don't worry, we've done the digging for you. 🫡 View Entire Post › ...

To be completely honest, your life's going to be a whole lot better with these shark slides and emotional support plushies in ...

Married At First Sight fans have reacted to Jacqui Burfoot and Ryan Donnelly's explosive, dramatic, spicy AF Final Vows.

A walk isn’t just good for your body; it’s a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood and promotes overall well-being. Yet ...