Forget sit-ups — use this one move to build strength and muscle in your core
Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...
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Can’t do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs
Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback may be a basic and well-known exercise, but it’s hardly an easy one.
BBC Sport5y
Full sit up
Bring the shoulders and the upper body up towards your knees. Come up to an angle of no more than 45 degrees - there's no need to go further than this.
Onlymyhealth8d
Shilpa Shetty’s Secret to Sculpted Abs at 49: Can You Master Her ‘Impossible Sit-Up’?
Lift your torso from a lying position to a full sit-up, engaging the core without any jerky movements. Maintain proper form—a straight back, hands raised at the sides, and controlled motion.
New York Post21d
Can you pass the FBI’s sit-up test? How many you need to do in a minute to avoid failing
Think you can stomach the FBI’s sit-up test? The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants ...
T39mon
A personal trainer says these 3 exercises are better than sit-ups for a stronger core
If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.