I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Fox underwent season-ending surgery in March to repair tendon damage in his left pinkie finger but expects to be cleared in another two weeks for basketball activity. Fox and Wembanyama played a ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

China on Friday fired back for what it said was the final time. China’s finance ministry raised its tariffs on the U.S., to 125%, from 84%, as the tit-for-tat continues. The China tariffs are ...

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...

“Rationally, the more tense China-U.S. trade relations become, the more both sides need to keep an overall balance, to avoid a full-on conflict.” Until recently, both the United States and ...

A San Diego-based bionic company has unveiled a new prosthetic hand that doesn’t just grip, but feels as well. The company’s ...

Here are the ESPN pound-for-pound MMA rankings and a list of current UFC champions in all weight classes. Results are current; rankings as of April 16. To be eligible for the rankings, a fighter ...

Yes, there is the "8 x 8" rule, and some say you should drink half your body weight in ounces, but what's the truth? "The 8 x 8 rule can be a bit oversimplified for some, but it's also not ...

It's a killer for building strength, stability, and endurance.

So, with many of us feeling that we have put on a little weight here and there, and with stubborn tummy fat hard to shift - how can you get back in shape? Here are 10 methods you can try: Drink ...

Today, they both share the custody of their three children. The mother of three attributed her dramatic weight loss to her ‘unhappy marriage’ and stress. As per research, stress is an ...