These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...