The Tabata method is shaking up the fitness world, proving that intensity and smart training can beat duration. Discover how ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity ...

Rowing machine workouts are statistically one of the most effective for your full body. We know ... of challenging interval drills and a spicy Tabata section to finish off. Sweaty mess status ...

Full refunds are granted ... high repetition movements. The popular land Tabata workout is coming to the water! Aquabata is a total body workout using the unique properties of water. There are eight, ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense ...

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the ...

With celebrities such as Kim Kardashian and Paris Hilton singing the praises of full-body MRI scans, a growing number of people are coughing up the cash for the preventive measure — but is the ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for company? Post any type of strength content on social media and you'll be ...