First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Adam Fogg, a marathon runner with an average of 130 kilometers per week, and Cory Leslie, a coach specialized in running ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Now that we know the benefits of rucking, here are some exercises to maximise belly fat reduction: Wear a weighted backpack ...

If you're looking for some low impact dance exercises that will get your heart rate pumping without stressing your joints.

This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

The Eufy P3 smart scale is a well-designed scale that gives detailed health insights at an affordable price, but in testing ...