Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

Discover the seven hidden mistakes sabotaging your strength training progress and learn expert-approved solutions for better ...

The best Fitbit depends on your intended use case, budget, and need for advanced features in an activity tracker.

Are you on the hunt for an innovative and super effective way to take your workout to the next level and see those muscles ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Engelschall kicks things off with a quick warm-up featuring mobility drills for 30 seconds each. The main workout consists of ...

As a 10-year Apple Watch veteran, I've only really taken notice of Garmin in the last six months or so in my role as one of ...