You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps ... as we discussed in a previous story on high-rep bodyweight training, ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest ... making note of how many full rounds you complete, plus any extras.

Step 1: Lie on your back with one leg bent at about a 90-degree ... Repeat this with your other leg. These knee exercises are simple and safe for most people. Some other exercises, such as squats ...

There's a return on the wing for Exeter Chiefs' Claudia MacDonald and at full-back for Gloucester-Hartpury's top points scorer Emma Sing after their respective 16-month absences for England.