Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

A juvenile colossal squid was spotted in its natural environment alive at a depth of almost 1,100 feet, according to the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest ... making note of how many full rounds you complete, plus any extras.

Aniston doesn't credit her current physique to some high-tech workout machine or ultra-exclusive workout class, but instead a simple, full-body ... as well as bodyweight exercises such as planks ...

“Begin with just 10 minutes of full-body bodyweight exercises [without ... to see and feel the benefits of your workouts, you will never look back,” says Caroline. Before starting a new ...

Looking for a great home workout that doesn't need of equipment? We don't blame you – the best home gym gear is in short supply, and we've all got a lot of time on our hands. And cupboards full ...

Mobility exercises take your joints through their full range of motion while increasing ... Slowly lower down as if you’re sitting back in a chair, trying to bring your thighs parallel to ...

It's great that you're looking to improve your health and fitness -- don't forget ... supporting your body weight. In this position, your back should be flat. Meanwhile, with your right hand ...