Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

A juvenile colossal squid was spotted in its natural environment alive at a depth of almost 1,100 feet, according to the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It's great that you're looking to improve your health and fitness -- don't forget ... supporting your body weight. In this position, your back should be flat. Meanwhile, with your right hand ...

Circuit training refers to a series of between four and ten exercises, repeated back-to-back for a set period ... This could look like performing a bodyweight exercise for 40 – 45 seconds ...

upper back, and neck pain. People may also want to reduce their breast size for cosmetic or psychological reasons. Genetics, body weight, and age can affect breast size. Hormonal changes due to ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...