A juvenile colossal squid was spotted in its natural environment alive at a depth of almost 1,100 feet, according to the ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest ... making note of how many full rounds you complete, plus any extras.

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... momentum return you back into the hinge position ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

HIIT workouts ... they're simply bodyweight squats without any equipment. With your feet flat and at shoulder-width apart, squat with your hips moving down and back, like you're sitting in ...