Krista Figari woke up in her Manhattan apartment and made her bed like she did every morning — then disaster struck.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Kennedy at it again, makes a nice double with last shot to clear out a couple Swiss stones, Canada sits pair top 12 foot and ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

In some cases, the rage is going beyond reckless reactions, turning dangerous and potentially deadly, with guns being pulled out at the scenes.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Skyway Lanes has raised over $16,000 and is now regularly booking out its alley as neighbors plan events to keep the Far ...

An active month of March will continue into April. Severe weather ingredients are lining up once again for Wednesday.

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

The following planning applications have been submitted to Mid Sussex District Council, Lewes District Council and the South ...

It takes a village to raise a hockey player. And there tends to be one similar through line for many of them. A strong female ...

Step 4: Do several repetitions with the same leg before switching to the other side ... front you you. Put your arms down at your sides. Step 2: Grab onto one of the legs behind your thigh, and ...