When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Squats are a staple in many fitness routines, celebrated for their effectiveness in working the glutes and legs. However, for ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

One personal trainer asked ChatGPT to build a 15-minute mobility program for stronger, looser hips, and here's what happened.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.