Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...