Since the Poliquin raise wasn’t the heaviest exercise in my shoulder workout, I found it best to perform it as my final exercise after a few sets of shoulder presses, upright rows, and front raises.

Focus on controlled movements to avoid injury. 2. Lateral and Front Raises: Using lighter dumbbells, stand with your feet shoulder-width apart. For lateral raises, lift your arms out to the sides ...

When it comes to building strong, stable shoulders, lateral raises are a staple exercise that hits the middle, or lateral, head of your deltoids (shoulder muscles), while your front deltoid and ...

This week: front and lateral raises. We believe that compound exercises are the foundation of any training routine. But in order to support your big lifts, you have to include some isolation ...