If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Have you ever noticed that bumpy texture on your skin we often call cellulite? Don't worry, you're not alone! It's super ...

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Ranbir Kapoor is leaving no stone unturned in his fitness journey as he prepares for his upcoming film ‘Love And War.’ A recent picture shared by the actor’s trainer Nam-Wook Kang, shows him acing a ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

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Anderson Silva faced fellow Brazilian Vitor Belfort in a highly anticipated fight, but it ended quickly when Silva landed a picture-perfect front kick to Belfort’s chin. Belfort hit the canvas ...

It may be time to introduce some ankle mobility exercises into your routine ... Gently press ankles down to stretch the front of the ankle for 30 to 60 seconds per foot. Complete 2-3 sets per side.

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That’s when Arsenal’s Leandro Trossard chopped down Alejandro Garnacho’s dribble toward the box, setting up Bruno Fernandes for a free kick from about 25 yards. MAN UTD v ARSENAL — Live updates, ...

The defending champion recovered well midway through the fight, continuing his relentless leg-kicking approach, while Ankalaev responded with punches and some front kicks of his own. The Russian ...