If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

This is a compound movement that activates several major muscle groups ... kettlebells, or dumbbells front racked. Keep your elbows high. Your legs should be hip-width apart. Then dip your hips and ...

Medical conditions, injuries, and incorrect posture can cause hip pain when sitting. Treatment may depend on the underlying cause but may include stretching regularly, massage, and over-the ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

Sizing up the right prosthesis for a person’s anatomy “is a bit like ... “I guess the advantage of the hip is that it’s also some very powerful muscles, which activate it.

Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in ... to keep your front knee and hip in the correct position ...