Always consult with a healthcare professional before adopting a gluten-free diet or making any major dietary changes, according to fitness trainer Vinod Channa.

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Drinks sweetened with sucralose (sold as Splenda) increased hunger compared with drinks made with sugar in a new study.

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Sugar alcohols are a type of sweetener that contains fewer calories than sugar and doesn't spike blood glucose levels.

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You’re eating “clean,” hitting the gym, and doing all the right things—so why isn’t the scale moving? Worse yet, why is it ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

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