Exercise scientist Dr. Mike Israetel examined the training and supplements of conspiracy theoriest Alex Jones, who transformed his physique.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Want to focus on your upper chest? Then go for the incline dumbbell press exercise. However, make sure to know the right ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in ...