Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

When it’s peak training time at the gym, the squat racks are all but occupied and you can’t get so much as a sniff of the cable machine or leg press, free weight exercises are your friends.

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Alia Bhatts trainer reveals her intense upper body and mobility workout that boosts strength posture and flexibility—discover ...

Free weight training often requires you to use multiple muscle groups at the same time. Therefore, it leads to a higher energy output and burns more calories. In fact, dumbbell workouts can create ...

It may be time to introduce some ankle mobility exercises into your routine ... You don’t just use your ankles for running and weight lifting—you use them every time you take a step ...

Resistance machines provide targeted workouts for specific muscles ... As well as building muscle strength, training with free weights can also improve balance, posture and co-ordination.

This Nike Free X Metcon 2 review might introduce ... while intense CrossFit-style workouts and multi-discipline weight-lifting routines are easily covered. With a stable platform for lifting ...