Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and ...

Qualifying senior adults who would like help with their tax returns can take advantage of a free opportunity beginning Monday, Feb. 3. LIFE Senior Services’ annual tax assistance program ...

Heritage Malta has launched a European-funded programme for senior citizens to explore ... subject to interest. Free transport will be provided for all participants. The museum is fully accessible.

SAN DIEGO (FOX 5/KUSI) — The San Diego Zoo Safari Park is once again offering seniors free admission for the month of February. The San Diego Zoo Wildlife Alliance is giving seniors 65 and older ...

San Diego Zoo Safari Park is offering free admission to seniors during February. Starting Saturday, the park is waiving admission fees for visitors ages 65 and over through Feb. 28. The offer ...

Clifton School of Arts is delighted to offer a series of free creative workshops for seniors (aged 60 and over) as part of the NSW Seniors Festival 2025. The series of six classes under the banner, ...

More than 100 draft hopefuls turned up to the Senior Bowl earlier this week and were measured for their height and weight, among other measurements, as NFL scouts go shopping for their next ...

Cardio is a key part of any weight loss regimen, along with strength training. But what’s the difference? “Cardio is more focused on your cardiovascular health and burning fat, while strength ...