Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

We're getting a closer look at Ryan Coogler's new drama 'Sinners' starring Michael B. Jordan, and it's more than just a vampire film. The Warner Bros. movie stars the frequent Coogler collaborator and ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...

Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

senior-friendly moderate resistance training, and performance-related stretching. Grand opening specials include three months of free workouts under the gym's Weight Management Program and the first ...

The good news? You don’t have to. Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log more miles. Now before you hit ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

After some worrisome news on Friday, Chicago Cubs top prospect Matt Shaw is back to work on Saturday. Per Bruce Levine of 670 ...