Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with ...

When it’s peak training time at the gym, the squat racks are all but occupied and you can’t get so much as a sniff of the ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in the gym Resistance tubing that comes in a variety of strengths Water exercises -- any movement done in ...

One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master Trainer Dori Ricci to show us how to do 8 specific weight exercises without strain. Dori Ricci ...

Ever wondered whether you should mix up your strength training routine at the gym? We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate.

In his free time, Sean likes to play drums ... Many YMCAs also have classes where you can learn more about weight lifting exercises. Even if you lifted weights in the past, it's still important ...