While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for the ultimate goal of making your muscles stronger ...

Men’s leggings have become an essential part of modern fitness apparel, providing both comfort and performance benefits. Athletes across different sports now rely on compression-based gear to improve ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...