Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

Khushboo Jain Tibrewala, a renowned nutritionist from Mumbai shared a few tips to reduce weight without having to go the gym.

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

It takes 30 minutes or less a day to start seeing results.

It highlighted the link between better health outcomes and early mobilisation after childbirth with light physical activity.

Bhagyashree, best known for her iconic Bollywood role in 'Maine Pyar Kiya,' may have stepped away from the silver screen, but ...