Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

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Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

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When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

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There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

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