Lack of access to adequate nutritious food is a worldwide health challenge—it exists for two-thirds of people in low-income ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

there are also some foods that can ruin your gut health, even if you exercise, drink enough water and sleep well. Here they are... Almost all processed food is high in additives, preservatives ...

However, vitamin deficiencies can negatively affect hair health. Foods high in protein, omega-3 fatty acids, iron, fat-soluble vitamins, and B-complex vitamins—such as leafy greens, eggs, and fatty ...

You know to eat calcium-rich foods for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a lot ...

Banik, author of the book, "Beyond Carrots: Best Foods for Eye Health A to Z," told Fox News Digital that eating three or more servings of fruits and vegetables per day may also reduce the risk of ...

Microbes feed on what you eat, which is why your nutrition can play a crucial role in maintaining a healthy gut microbiome. Consuming foods that nourish beneficial bacteria helps them grow and ...

Fatty fish like salmon, which are rich in omega-3 fatty acids, lower blood pressure, suppress inflammation, and maintain kidney function and promote cardiovascular health and are therefore an ...

you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also help with bone and muscle health, inflammation reduction ...

Some of the best foods for weight loss can support a healthy metabolism, muscle protein synthesis, and the gut microbiome. Incorporating some of these foods with other lifestyle changes ...

as well as profound health disparities. Food Is Medicine interventions, which incorporate nutrition-related services in medical care as part of a care plan to prevent or treat disease, can advance ...

In some parts of Europe, ultra-processed foods make up a large and growing part of people’s diets to the detriment of their health. Ultra-processed foods are linked to a slew of health problems ...