No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

This four-move bodyweight workout from Pilates Instructor ... sculpted arms are what you desire, then training them is essential. However, as well as helping you carry out day-to-day tasks ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

The aim is to move from one exercise to the next with as little to no rest as possible. Once you’ve completed all four exercises ... enough using just your bodyweight, or water bottles, try ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

This workout focuses around variations of the humble push up which is arguably the best bodyweight exercise for your chest, as different hand placements will hit it from different angles.

Try do this workout at least four times a week and get your nutrition in check and you'll be on your way to visible abs. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer ...

According to the U.S. Centers for Disease Control and Prevention (CDC), one in four adults is inactive ... In normal life, body weight squats are an essential movement for building lower body strength ...

INSTRUCTIONS: Complete the following four circuits in order. In each circuit, complete the 60-Second Effort, which consists of a weighted exercise followed by a bodyweight exercise. First ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...