This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

KANO — A violent clash erupted in Rimin Zakara, Ungogo Local Government Area of Kano State, resulting in four fatalities as residents confronted security operatives during a demolition exercise.

Four persons were reported killed in Rimin Auzinawa ... residents of the area and security operatives during a demolition exercise. The victims were allegedly shot dead when security personnel ...

with a focus on exercises that support everyday activities and longevity. If you're looking to maintain or improve your fitness after 50, these bodyweight exercises are your blueprint for success – ...

To do that, John prescribes “the humane burpee” – a full-body workout which uses all three of the essential kettlebell exercises. Here’s how to do it. John recommends focussing on using ...

The aim is to move from one exercise to the next with as little to no rest as possible. Once you’ve completed all four exercises ... enough using just your bodyweight, or water bottles, try ...

through your eyes, hear through your ears, feel great. Make the image bigger, the sounds louder and the feelings stronger. It's easy to reduce the intensity - just step out and move back.To ...