VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum effort sprint for 20 to 30 seconds before recovering with one to two ...

Staying active can help you manage psoriatic arthritis — as long as you do it right. Avoid these exercise mistakes to keep your joints moving.

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

Bodybuilding veteran Lee Labrada took to a recent YouTube video to offer his four ultimate tips for shredding belly fat for ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

“[Intermittent fasting] has been shown to induce modest reductions in body weight, improve cardiovascular health, and align well with long-term daily life practices. Further research is ...