Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, keeping heels and toes together. Hinge at the hip without changing the ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

New to the gym and dreaming of a strong, defined core? Forget about complicated moves and start building your abdominal ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab ...