The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

When you place your knees on the ground ... Also known as the dolphin plank, the forearm plank is a great alternative for individuals who have pre-existing wrist injuries. Or, those who find ...

Place your knees on the ground or widen your feet to allow for a sturdier base if the move is too difficult as is. 6. Plank up-downs 1. Start in a forearm plank with your elbows on the ground ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

Improves coordination and balance. Engages the arms and shoulders. Start in a forearm plank position. Push up onto one hand, then the other, into a high plank. Lower back down to the forearms and ...