SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

“Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.” Bananas are ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...