The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...

Learn about the benefits of the Mediterranean diet. Discover how key plants reduce inflammation and protect blood vessels.

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

The study asked people to switch their diets for two weeks, and then tracked changes to their immune and metabolic systems.

There are a number of destinations just a few hours away by plane that offer some of the best-tasting and healthiest food in ...