Dr. Aaron Lord, chief of neurology at NYU Langone Hospital Brooklyn, shared foods he eats to sharpen his focus and lower his ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

As scientists seek to unravel the intricate potential connections between nutrition and the aging brain, a new study from ...

Brain fog, characterized by concentration difficulties, forgetfulness, and mental fatigue, isn't a condition itself but a ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

A natural antioxidant found in foods like kale and berries, kaempferol, may help protect nerve cells and shows promise as a treatment for ALS and dementia.

Discover strategies helping Black individuals manage stressors, from mindfulness practices to nutrition approaches that ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.