By making mindful choices about what you eat you can ease your acid reflux symptoms naturally and enjoy better digestive health Read ahead to know them!

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, sunflower seeds, and chia seeds. Leafy greens: Spinach, kale, swiss chard, collard ...

Carom seeds also known as Ajwain are one of the incredible kitchen ingredients that find their usage in culinary as well as health purposes. Scroll down to learn the benefits of carom seeds.

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

It’s impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a ...