Your brain helps you remember important things, solve problems, and even decide if that early morning workout is worth it.

According to the team, it’s the mix of nutrients - including omega-3 alpha linolenic fatty acids, protein, and plant ...

Eating a healthy breakfast can help us make the most of the day, but it could also be a chance to improve your memory by ...

Beyond puzzles and memory games, the foods we consume daily can either support or undermine our brain’s ability to function at its ... B9 (folate), and B12 help regulate homocysteine levels ...

Some foods boost other organs, which in turn help the brain ... which may boost brain function and improve alertness, performance, memory, and focus,” she says. Simmons points to broccoli ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease risk over time.

Nutrition is only one factor in brain health, but a diet rich in nutrients may cut risk of age-related cognitive impairment.

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support ...

Some foods boost other organs, which in turn help the brain ... which may boost brain function and improve alertness, performance, memory, and focus,” she says. Simmons points to broccoli ...

Neuroscientist suggests incorporating three daily drinks to enhance cognitive function. The brain thrives on care, not ...

Common hobbies that stimulate your brain could help to stave off dementia or similar conditions in later life, a GP says. Dr ...

As we age, maintaining cognitive function becomes increasingly vital. Many individuals seek supplements that promise to ...