Your brain helps you remember important things, solve problems, and even decide if that early morning workout is worth it.

According to the team, it’s the mix of nutrients - including omega-3 alpha linolenic fatty acids, protein, and plant ...

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support ...

Eating a healthy breakfast can help us make the most of the day, but it could also be a chance to improve your memory by ...

Nutrition is only one factor in brain health, but a diet rich in nutrients may cut risk of age-related cognitive impairment.

Common hobbies that stimulate your brain could help to stave off dementia or similar conditions in later life, a GP says. Dr ...

In fact, this way of eating has been shown to reduce the risk of Alzheimer’s up to 53% —that’s major! While keeping your ...

The study, published in the Food & Function journal ... Recordings of brain activity suggest that walnuts may help the brain work more efficiently during challenging mental tasks, while blood ...

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

These 6 brain-friendly foods support better memory, concentration ... all crucial for brain health. These nutrients help improve nerve function and reduce brain fog.

Just like food, water, and air, sleep is essential. It plays a critical role in memory consolidation, learning, and emotional regulation. Importantly, sleep also enables the brain to clear out ...

Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’? Emilie Lavinia investigates the world of ...