Some foods boost other organs, which in turn help the brain ... which may boost brain function and improve alertness, performance, memory, and focus,” she says. Simmons points to broccoli ...

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...

Keeping your brain sharp and alert is crucial, especially in today’s fast-paced world. While sleep, exercise, and mental ...

Though (sadly) no one is recommending a diet of chocolate and flat whites as a shortcut to good brain health, there are some easy ways we can adapt our eating habits to help improve memory.

Cognitive decline, which includes issues with memory, decision-making, and learning, results from aging neurons and slower brain function. Certain foods can specifically enhance brain activity ...

Want to keep your brain sharp and focused? Soaked almonds and walnuts are your go-to superfoods! We got in touch with an expert who explains how their rich nutrients—vitamin E, omega-3s, and ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat postpartum brain fog and regain mental clarity.

A nutritious diet can play a pivotal role in enhancing brain function, with certain foods ... Omega-3 fatty acids have been shown to help lower blood pressure and keep arteries clear, thereby ...

‘and help reduce the toxins that build-up because of diet, stress and environmental exposure.’ The small-but mighty fruit has been ‘linked to faster brain processing speeds and memory ...

A neurologist said he stocks up on brain foods including nuts, olive oil, leafy greens, and coffee. Simple swaps such as eating homemade popcorn instead of chips can protect your brain as you age.