SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

The American Heart Association (AHA) says: “Foods that are rich in potassium are important in managing high blood pressure, also known as hypertension, because potassium lessens the effects of ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

The intensive development of new technologies, especially in the field related to the construction of new portable devices ...