Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Medically reviewed by Aviv Joshua, MS, RDN A well-rounded diet is essential when trying to gain muscle. It helps ensure you ...

Explore the future of cheese with hybrid cheese, combining dairy and pea protein for a sustainable, delicious alternative.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...