Approximately 14 hours before Peggy Gou and I are set to meet by the outdoor couches in a leafy courtyard alcove at her hotel ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

Sit on the floor with a foam roller under calf. Roll up and down the calf for 30 to 60 seconds until you reach achilles, pausing on tight spots. Complete 2 sets per side. Stand with back against a ...

Their simple structure consists of a wheel surrounded by handles and is adaptable for many exercises that target your abs, obliques, and lower back ... roller. Additionally, we’ve found that the ...

Lower back pain is one of the main ... you’ll move on to a strength-based exercise routine to avoid future complications. Foam rollers and lacrosse balls are popular tools when addressing ...

The T stretch is done on the floor, often with a foam roll placed directly below the spine. It stretches the front of your chest. To do the exercise: Lie down on your back with the foam roll aligned ...

So, if you want to feel less like the Tin Man and more like a well-oiled machine, grab a foam roller and give those hip flexors some TLC. Your hips (and lower back) will thank you. Your hip ...

If your core workouts haven’t felt that challenging lately, try adding these three exercises into your routine. You’ll just need a mat and an 18-inch or longer foam roller ... movement—don’t allow the ...

Why buy: With its multi-textured surface, this foam roller provides various massage options to target different muscle groups and release tension. It has a downloadable exercise guide, offering ...

“It’s especially useful for those who sit at a desk all day and are more susceptible to lower-back pain from being hunched over for long periods of time.” How to do it: Lie with your foam roller ...