If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

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One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

Make the most of rest days with these recuperation essentials.

We talked to a UFC champion and a personal trainer about how to maximize your recovery after any workout (or long day of sitting) ...

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

Whether you want to recover before or after workouts, or after a long day at your home office, here are some of the best foam rollers, massage guns, and other recovery tools you should consider ...