Floor barre is a low-impact workout done – you guessed it – on the floor. It derives from the warm-up and cool-down section of typical ballet classes, where the focus is kept on flexibility ...

In this second week, we'll combine barre exercises with floor movements to sculpt and tone our figure. Featured Exercises: Why Choose Ballet Workout?

Some exercises also use a classic ballet barre to help you balance ... which means you can feel the floor with the soles of your feet; Dr. Reed says this can help improve our proprioception ...