Floor barre is a low-impact workout done – you guessed it – on the floor. It derives from the warm-up and cool-down section of typical ballet classes, where the focus is kept on flexibility ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

In this second week, we'll combine barre exercises with floor movements to sculpt and tone our figure. Featured Exercises: Why Choose Ballet Workout?